Take care of your health while working from home. Learn effective exercises you can integrate into your workday to improve strength, flexibility, and overall fitness, no matter your experience level.
Squats
Squats are fantastic for strengthening the muscles, ligaments, bones, and tendons in your lower body.

Are you one of the 3 in 4 people who are comfortable having employees use AI for admin work? Data from Microsoft’s Work Trend Index survey shows most people would be happy to have an AI assistant help with routine tasks. Find out more about what an AI assistant like @Microsoft Copilot Copilot can do in this article. ?

Are slow program response times hurting your hybrid work meetings? Read how @Microsoft has streamlined Teams adding more fluidity and less lag. Share your thoughts and get in touch to have a @Microsoft Teams expert from Virtual Office Solutions show you how to take hybrid work productivity to new heights.

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When people work from home, their daily physical activity often decreases. Unlike commuting to work and walking around the office, home-based work tends to involve a lot of sitting, which can negatively impact your physical health. To help you stay fit and active, here are some easy exercises you can do from the comfort of your home.

Unengaged employees equal unengaged customers. What retailer can afford either? ? Keep your retail workers connected, productive and inspired and reap the domino effect of satisfied, excited and engaged customers.

Watch the video and know that a Virtual Office Solutions @Microsoft Teams expert is standing by to help you reimagine your retail operation. #Microsoft365 #MSRetail

Is your HR team feeling overwhelmed? Let an AI assistant ? handle the routine tasks. @Microsoft Copilot for Microsoft 365 can create new hiring questions, summarize email threats, write job descriptions and even draft PowerPoint slides. Learn about Copilot in this infographic.

There’s the hybrid workplace and then there’s the super productive hybrid workplace. Which one are you running? Contact the experts at Virtual Office Solutions to schedule a free @Microsoft hybrid work consultation.

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